Jul 13, 2020
Sugar gets the blame for many of our health issues. Should we avoid sugar? Are there good sugars and bad sugars? Our guest, Melissa Joy Dobbins is a registered dietitian and diabetes expert. She brings a common sense approach to eating well and says “if people with diabetes can have sugar, you can too!”
Melissa Joy Dobbins MS, RDN, CDE is known as The Guilt-Free RD® – “because food shouldn’t make you feel bad!” As a dietitian and diabetes educator, Melissa helps people digest food and nutrition information so they can make their own well-informed food decisions based on facts, not fear, and ultimately – enjoy their food with health in mind. Melissa hosts the popular Sound Bites® Podcast where she interviews experts on a variety of topics ranging from fad diets to farming and delves into the science, the psychology and the strategies behind good food and nutrition.
Key points
Three tips to avoid food bullying:
Links:
Sound Bites Podcast: https://soundbitesrd.com
Melissa on Instagram & Twitter: @melissajoyrd
Food Bullying Podcast’s Facebook Page: https://www.facebook.com/foodbullyingpodcast
Food Bullying: How to Avoid B.S. by Michele Payn: http://foodbullying.com
Embrace Your Heart with Eliz Greene: http://www.embraceyourheart.com/